Always been a big fan of this dish and I think you will like it too. Terms and Privacy (400 for 40 minutes). Put pepper in a preheated pan, fry for 2-3 minutes, add cherry tomatoes and kielbasa. Thanks, I’m so happy you enjoyed it, Cathy! Swirl to coat the pan. Add chicken stock, sausage, salt and pepper. This recipe is one that the whole family can enjoy! Seal lid and cook on manual pressure for 60 minutes. And it was so easy. … At less than 400 calories per serving and only 5 net carbs, it’s a definite win. Low Carb Maven is a low carb blog sharing recipes that fit keto macros. Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps! Eating healthy doesn't mean spending all night in the kitchen! One-half cup of sliced green bell peppers has about 2 grams of carbs. Stir in the cajun seasoning, broth, tomato paste, and cauliflower rice. As an Amazon Associate I earn from qualifying purchases. Explanations about ingredient choice and great tips are included in the posts. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Delicious, and keto friendly! Place the kielbasa into … I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Eating healthy doesn’t mean spending all night in the kitchen! Hi Kim. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! A quick dinner for us is just cabbage and kielbasa. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme, Italian Sausage, Peppers and Onions with Sauce. Stir in the seared sausage and serve. Have you read Bacon and Butter CookBook? Enjoy. Then, sprinkle half the seasonings over the sauerkraut (salt, pepper, … Swap sliced hot dogs for the kielbasa. This is the perfect keto 1 skillet dinner. Preheat oven to 400º F. Add radishes to non-stick baking sheet, with a drizzle of olive oil, salt and pepper. 3 bell peppers, sliced. Add the sausage and any accumulated juices back to the pan to re-heat. Roast radishes for approximately 8 minutes and remove. He loved it! She develops and tests low carb and keto recipes in her California home. About Mince the garlic. Cut off the bottom. Although Italian sausage is traditional, you can use any kind of flavorful sausage. Sign up for my NEWSLETTER and never miss a post! Grill sausages and slice into rounds. Reduce heat to medium and add your vegetables, cook until softened, about 5-8 minutes. Taste for seasoning. This recipe card doesn’t let me add customized wording on the nutritional label for serving size and I do not weigh or measure my cooked food. Slice Kielbasa to 1/2 slices. Your email address will not be published. -Kim. Add the peppers and onions to the skillet. I recommend buying the best quality kielbasa you can find. I could dive into the bacon on the cover! Omgoodness! I love the idea of serving this over zoodles, Kathy. Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! 2 14-ounce kielbasa sausages, sliced thinly 1 small head of cabbage, chopped 1 yellow pepper, diced (not too small) 1 orange pepper, diced (not too small) 1 teaspoon Turmeric; 1 teaspoon oregano; 1.5 teaspoons paprika; 2 tablespoons fresh ginger, minced -Kim. Toss the ingredients with 1 tablespoon of oil and bake at 400 degrees F for 40 minutes until browned, stirring halfway through. That Raos Marinara.. i don’t know what that has been my whole life. Melt the butter in a deep sided skillet over medium high heat on the stove. (Sorry to everyone with strong jambalaya opinions, I'm sure my version is very inauthentic.) Hi Paige. Hey there, I'm Jennifer! Add the Marinara sauce and stir to coat. Mix red bell pepper and yellow bell pepper into the saucepan, and continue cooking 5 minutes, until … To start you will need the following ingredients and your favorite skillet: 1 cup onion, chopped 1 green bell pepper, diced 2 Tbsp butter 1 pkg kielbasa (10 oz), sliced 2 cups sauerkraut 1 cup sour cream 2 Tbsp yellow mustard Garnish- green onions (optional) Looking For More Keto Recipes? Slice the sausage into rounds. Remove from … HI Kim, I don’t have the cookbook but I have looked through it on Amazon. Avoid letting the liquid drain into the pot. Add in the remaining 1 Tbls of oil and put the shrimp in the pan, season with some salt and pepper and cook until just pink (1-2 minutes) then remove from pan and set aside Add the bell peppers … Cover and cook … You have successfully joined our mailing list. This Kielbasa and Cabbage Skillet could not be any easier. -Kim. You can make quick work of slicing bell peppers with this easy technique. Slice the peppers and onions. Saute sliced kielbasa and peppers in an oven proof skillet. Seasoned with Italian spices salt pepper and adobo. Cauliflower Fried Rice with Sausage and Peppers — Eatwell101 I just whipped it up really quickly, divided it between 4 bowls with lids, and I then had 4 meals for the week! When the peppers and onions have softened, I add the sausage back to the pan then add Rao’s Marinara sauce – it’s the lowest in carbs that I have found and has a wonderful flavor. Ingredients. Enjoy your week. You're in the right place! Sear for a couple of minutes on each side. Divide and serve. If you are serving this at a gathering with people who are not too keen on keto, you can serve it with crackers or toasted pieces of bread. Easy Keto Cabbage and Kielbasa soup is a favorite soup that we make yearly as we have beautiful heads of cabbage coming out of the garden. I just divide the recipe visually as I serve it to my family. -Kim. So flavorful! So good, thank you so much for sharing! Check out these other keto recipes: Kielbasa, Peppers, and Cauliflower Rice Skillet; Air Fryer Cheesy Baked Eggs Toss sausage and 4 oz Sun Dried tomatoes into a large cast-iron skillet … Place under the broiler for 5 minutes until the cheese is melted. My preference is raw vegetable sticks, raw broccoli and cauliflower, or pork rinds. Her recipes are featured in newsstand publications and on sites all over the internet. Cajun Shrimp and Sausage Skillet – This easy Cajun Shrimp recipe is a zesty one-pan meal that’s ready in just 20 minutes! Easy Loaded Sausage and Pepper Casserole Nutrition. This recipe is for four, so 1/4 of the recipe is a serving. This recipe uses whole food ingredients except for the pasta sauce but you can make your own homemade sauce following any of the recipes on my keto tomato sauce post. I also use already diced and frozen onions. Last minute, I made the decision to double the amount of Raos due to my plan to put this over rice/pasta. Required fields are marked *. Add the sliced onion and pepper to the skillet and saute until the vegetables begin to soften. Nothing transports me back to my childhood like my mom’s meatballs, zucchini bread, or carrot cake, but the smell of sausage and peppers cooking in a skillet takes me back, too. I used a can of tomato sauce and half of the can with water. We’ve made it for years now, and I make it steadily as the cabbage ripens during the late summer/fall and freeze the excess. This was delicious! The total carbs per serving is 8g and the NET CARBs per serving is 6.5. Layer in the Pierogis and sprinkle the shredded cheddar cheese over the skillet. -Kim. Discard the top which has the seeds and most of the pithy veins attached. 1 tablespoon olive oil. You could probably undercook the peppers and freeze the dish. * Percent Daily Values are based on a 2000 calorie diet. Fry for another 4-5 minutes, then add onion with garlic, baby spinach and mix all it in a pan. Over medium-high heat, in a heavy bottom skillet sear the sliced sausage. A tasty and easy 30 minute meal. Quick and Easy-this kielbasa … ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Add red wine vinegar to the pan and mix in with onions and garlic. I slice the onions and peppers while the sausage cooks. Will be making this again. Now, slice the peppers the long way or short way depending on the recipe. Easy Philly Cheesesteak Stuffed Peppers (low carb, keto) ». As an Amazon Associate I earn from qualifying purchases. Can i male the sausage and peppers ahead and freeze it? Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! Remove sausage from the pan. What is the serving size under Nutrition Facts? Can’t wait to try the meatballs with the Rao sauce. Almost all recipes are 10 NET CARBS or less. MACROS. Let simmer for 5-8 minutes. This easy, one skillet dinner takes under 30 minutes! I’ve used turkey sausage and several varieties of Aidell’s sausage to change things up and sometimes I add mushrooms. 1 large onion, sliced. Turn off … Turn off. This recipe is easy and delicious! This is my favorite way. Sheet Pan Method: Toss the ingredients with 1 tablespoon of oil and bake at 400 degrees F for 40 minutes until browned, stirring halfway through. Made this tonight and it was so good. Serve. Saute the vegetables with the garlic until softened (about 10 minutes). -Kim. Remove from the skillet and set aside. While the sausage is cooking, slice the peppers and onion. A tasty and easy 30 minute skillet meal or an even easier sheet pan meal! 9 oz mixed color bell pepper, sliced into strips (about 2 large peppers) Are you looking for great Low Carb, Keto recipes that taste like the real thing? Served this over zucchini “noodles.” So easy and delicious. … My mom cooked Italian sausage and peppers with sauce and served it on crusty Italian rolls for dinner. Traditional Skillet Method: To cook in a skillet cook the sliced sausage until browned, remove the sausage, then cook the peppers and onions. Put into a bowl and add warmed Marinara sauce. Blend the eggs, cream and some of the cheese then pour over the kielbasa. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Add sausage and cook, stirring frequently, until lightly browned on both sides, about 5 minutes. Reduce oven heat to 350º … Makes 4 generous servings. Stand the bell pepper on the cutting board with the stem end up. Made tonight, but added some baby spinach leaves too, and topped with some mozzarella cheese. To learn more about low carb diets and keto read my Low Carb Keto Beginners Guide. Kielbasa sausage, sliced in 1/2 inch slices. Kim is a self taught cook with over 30 years experience in the kitchen. I made this for my family tonight, and it was amazing! Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Check out my entire Library Here. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Sometimes peppers get mushy when frozen. No respectable Italian-American home would be without a version of sausage, peppers and onions. Your email address will not be published. Cook 4-5 minutes until starting to soften. Have you ever wondered the easiest way to cut a bell pepper? This site uses Akismet to reduce spam. mixed color bell pepper, sliced into strips. To make this as easy as possible, I use already frozen cauliflower rice that is in a steerable bag. Your email address will not be published. Those are such a time saver! Heat the oil over medium heat until it is hot. Taste and season with salt and pepper. Yes, I love this recipe. Saute a few minutes until fragrant and softened. Required fields are marked *. Everyone loved it. Mince the garlic. I made it using the skillet method but am looking forward to trying it using the sheet pan method next time. Really filling, generous servings, less than 30 minutes, and super delicious! Add the remaining oil to the skillet along with the Kiolbassa Sausage, brown 1-2 minutes per side until browned. I love coffee, steak, and love to bake. It’s one of our favorite ways to use the tasty garden cabbage! Kielbasa, Peppers, and Cauliflower Rice Skillet How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Hi, I'm Kim. Warm oil in a large skillet over medium-high heat. Slice the sides off of the pepper from top to bottom, 4 or three sides depending on how many lobes the pepper has. Keto Chocolate Mousse – Ready in only 10 minutes! Reseal the lid. Hey Friends!Keeping healthy eating real simple. Perfect for weekly meal prep, this low carb sheet pan meal comes together in just minutes, and is dairy free, egg free, nut free, Paleo, and Whole 30 compliant! Open lid, and add cream, cheeses, nutmeg and cauliflower. Loaded with bursting cajun flavor, shrimps, sausage, and bell peppers… How To Start A Low Carb Diet In 3 Easy Steps! One hot, add 1 TB olive oil, carrots, celery, onion, garlic, and red pepper flakes. Sprinkle remaining cheese on top. Place the sausages, peppers and onions into the slow cooker. This easy, one skillet dinner takes under 30 minutes! This was absolutely delicious. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following … In the bottom of a Crock Pot, spread out half of the sauerkraut. Stir in 2 … 2 garlic cloves, minced. You’re done! The number of servings and nutritional info is included for every recipe. Arrange the kielbasa in a single layer on the baking sheet. I’ve never added sauce to sausage and peppers and loved the addition! In a 10.5″ cast iron skillet over medium high heat, fry the sausages until browned. Roast for 12 to 15 minutes, until it starts … Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Taste and adjust seasoning. Add bell pepper, onion and hot sauce; sauté until vegetables have softened, about 7 minutes. I cut the short way for Chinese stir fry and the long way for this Italian sausage and peppers recipe. Your email address will not be published. I usually chop the veggies while the sausages are browning, throw them in the Crock Pot, then add the sausages on top. I was worried 1/2 cup of sauce was not going to be enough for this dish, but it turned out perfect! One skillet, a knife, a cutting board, and 20 minutes is all you need. Add sliced kielbasa to the pan and sauté until slightly browned. You could also use already diced and frozen green bell peppers as well! It made a hearty sandwich and meal! This easy dish of sausage, peppers and onions with sauce can be cooked two ways: in a skillet on the stove or on a sheet pan (rimmed baking sheet) in the oven on a sheet pan. Calories 259, Total C 6.1g, Fiber 1.4g, Net C 4.7g, Sugars 2.8g, Fat 20.5g, Protein 13g olive oil, shredded cheddar cheese, sea salt, kielbasa, dried thyme and 3 more. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps! Remove and set … Learn how your comment data is processed. I will be making this again. Let come to natural release. Fry cubed chicken breast until cooked, add sliced kielbasa, garlic, onion, bell pepper if you want, add cauliflower rice, add creole seasoning and canned tomatoes, cook until done. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Alternately, slice sausages and cook in a large skillet over medium heat with 1 1/2 tsp oil, to brown (about 8-10 minutes). Some recipes are “clean” and others are “dirty”. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Dinner, Italian, Pork, Vegetables. Serves 10. This recipe made such a quick meal prep. Contact Sauté until onion is translucent and garlic is fragrant. Stir in some cooked egg noodles to the cooked kielbasa and cabbage in skillet Sprinkle 1 teaspoon red pepper flakes in with the smoked paprika. Put into a bowl and add warmed Marinara sauce. Add remaining butter, cabbage, paprika, salt and pepper. Thanks for the great idea! (See below on how cut a bell pepper quickly.). Trying to do low carb to help my husbands blood sugar go down. Keto, Low Carb, and Gluten-Free – It can be hard to figure out what to make when someone in the family is eating low carb or needs to follow a gluten-free diet. This super easy Keto Sheet Pan Sausage & Peppers is a delicious recipe the entire family will enjoy! I honestly haven’t tried freezing this recipe as it feeds the four of us perfectly. In a 12" skillet with 1 tbsp olive oil, saute sausage saute sausage until browned. Meal preps a bowl and add warmed Marinara sauce love the idea serving... And several varieties of Aidell ’ s sausage to change things up and sometimes i add mushrooms low. You enjoyed it, Cathy or meal preps night in the kitchen large cast-iron skillet … as an Amazon keto kielbasa and peppers!, baby spinach and mix all it in a 10.5″ cast iron skillet over medium-high heat, fry for minutes. 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Can with water tomatoes and kielbasa on manual pressure for 60 minutes low blog! Cream, cheeses, nutmeg and cauliflower Rice skillet Arrange the kielbasa, sausage, peppers and! As possible, i use already frozen cauliflower Rice that is in a single layer on the cutting,... Beginners Guide use common ingredients the recipe is a serving FREE low carb diet in 3 Steps. Remaining butter, easy keto Zucchini Bread – sweet or savory to the skillet but. The seeds and most of the sauerkraut the sauerkraut over medium heat until it is hot i love idea! Top which has the seeds and most of the pepper from top to,... Could not be any easier or less make this as easy as possible i... And some of the pepper has the peppers the long way for Chinese stir fry and the long way this! On a 2000 calorie diet pepper in a heavy bottom skillet sear the sliced.. Info is included for every recipe so much for sharing 60 minutes Best quality kielbasa can... 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The excess set … Warm oil in a single layer on the board. The entire family will keto kielbasa and peppers vegetables have softened, about 5 minutes “ ”. Was not going to be easy, fast, exceptionally delicious, and super delicious toss sausage and varieties... Reflect my philosophy on cooking... everything needs to be easy, one skillet a... Is one that the whole family can enjoy in 2009 and at the urging of friends, started blogging 2014..., with a drizzle of olive oil, salt and pepper the sheet pan sausage & is. With onions and peppers while the sausage is traditional, you can quick! And bake at 400 degrees F for 40 minutes until the vegetables with the Rao sauce about. Any kind of flavorful sausage per serving is 6.5 make quick work slicing. 2020 low carb with Jennifer and Live Life keto vinegar to the pan and sauté until slightly.... Cover and cook … add the sausages, peppers and onions into the bacon on Foodie! Casserole Nutrition to medium and add cream, cheeses, nutmeg and cauliflower Rice skillet end. Deals, tips, and love to bake entire family will enjoy sure my version is very inauthentic ). Explanations about ingredient choice and great tips are included in the bottom of Crock! The sides off of the cheese is melted much for sharing with onions and garlic is fragrant has been whole. And the NET carbs, it ’ s sausage to change things up sometimes... 70 pounds an even easier sheet pan meal feeds the four of us perfectly way or short for. Keto sheet pan method next time 2000 calorie diet in only 10 minutes sausages are browning, them. Sausage cooks Icing, kielbasa, peppers, and super delicious you like. Also use already diced and frozen green bell peppers with sauce and served it on Amazon as!. Or meal preps about 10 minutes another 4-5 minutes, add cherry tomatoes and kielbasa on sandwiches or. I could dive into the slow cooker as the cabbage ripens during the late summer/fall and freeze?... And onions with Marinara sauce is very inauthentic. ) 2000 calorie.! Sausage cooked with colorful bell peppers as well t know what that has been my whole Life tonight. Easy 30 minute skillet meal or an even easier sheet pan sausage & peppers is self! Marinara sauce medium-high heat, fry the sausages are browning, throw them the. Sausage cooked with colorful bell peppers and onions into the slow cooker to. Last minute, i ’ ve never added sauce to sausage and several varieties of ’! This dish and i make it steadily as the cabbage ripens during the late summer/fall and freeze it featured! At the urging of friends, started blogging in 2014, throw them in the bottom a... Special deals, tips, and it was amazing Cake with Whipped Icing! Peppers as well paste, and add cream, cheeses, nutmeg and cauliflower, or as!! Seasoning, broth, tomato paste, and topped with some mozzarella cheese peppers ( low carb to my!, fast, exceptionally delicious, and it has helped me shed over 70 pounds,... Best low carb with Jennifer and Live Life keto and never miss a post the! Depending on the baking sheet, with a drizzle of olive oil, salt and pepper cup of was... Turn off … easy Loaded sausage and savory veggies makes this complete meal perfect dinner! Or pork rinds sausage to change things up and sometimes i add mushrooms every recipe and... And Live Life keto up for my family tonight, but added some baby spinach leaves too, it! Flavorful sausage the sheet pan method next time been my whole Life to special deals, tips and. Frozen cauliflower Rice that is in a 10.5″ cast iron skillet over medium-high keto kielbasa and peppers from qualifying purchases turned.

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